Monday, December 16, 2013

Aerials and Airsteps!


 Join Henry and Kirsten for the last BCH class at Summerfield Church!

 

Henry and Kirsten Boeh are excited to get your feet off the ground with BCH's last class at Summerfield -we'll be jumping with some  air-steps and aerials! Warm up the winter weather and learn how to successfully perform frog jumps, the kip, and a jump dip.

Please note, these moves are not appropriate for social dancing, and require jumping and lifting. If you would feel more comfortable with a familiar lead/follow that you trust, you may want to come with a partner for this class. Rotation will be optional. 

Dress for success in clothes that let you move easily. Consider bringing shoes that are comfortable to jump around in.

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